10 Quick Mudras for Mindfulness and Wellbeing — Enhanced Perspective

Mudras are symbolic hand gestures that facilitate the flow of energy in the subtle body and enhance one’s intentions, meditations, and overall wellbeing. They have been in use by Eastern cultures for thousands of years. Mudra translates to seal, gesture, or mark. This list of 10 quick mudras for mindfulness and wellbeing was compiled from Getrud […]

10 Quick Mudras for Mindfulness and Wellbeing — Enhanced Perspective
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