What is a mudra in yoga? — Roxy Aila Yoga

Have you ever wondered – what is with all the hand positions in yoga class? If so, this blog post is for you! They are amazing! Each pose in yoga has a physical impact and benefit in addition to an emotional, spiritual and mental response. Every action has a response. This will vary according to […]

What is a mudra in yoga? — Roxy Aila Yoga
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