Ways to Relieve Menstrual Cramps… — organicdietguide

What you eat may determine how bad your cramps become. Skip the Caffeine Eliminating caffeine helps many women relieve menstrual pain. Caffeine comes in many forms including coffee, tea, soda, chocolate, and energy drinks. If you consume caffeine daily, you may need to taper your dose down slowly to avoid withdrawal symptoms. As a substitute, […]

Ways to Relieve Menstrual Cramps… — organicdietguide
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