Healthy Life Style

What is Whey Protein? Benefits of Whey Protein — Gymmangesh

What is Whey Protein for? Protein contains Amino Acids and Branch Chain Amino Acids (BCAA’s), which are the building blocks for muscle. Without sufficient amino acids, the body cannot repair and build muscle and so recovery from muscle damage done through training can be slow or nonexistent. The body can be in a catabolic state, […]

What is Whey Protein? Benefits of Whey Protein — Gymmangesh
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