Which is Worse for Your Diet, Fat Or Sugar? — HOW BAD DO YOU WANT TO LOSE WEIGHT

In case you are in a rush, here’s the bottom line right at the top: A healthful diet is high NEITHER in added sugar, nor saturated fat. Really. We have been hearing a lot of noise about sugar in our diets, and frankly, a lot of it is sugarcoating history. We have also been hearing […]

Which is Worse for Your Diet, Fat Or Sugar? — HOW BAD DO YOU WANT TO LOSE WEIGHT
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