Healthy Life Style

How to stay motivated to exercise — Alice in Food Land

I’ve recently started incorporating strength training back into my workout routine. By strength training I mean lifting some low-weight dumbbells and a few body weight exercises (don’t be expecting a macho woman anytime soon). I was thinking about how I’ve found this habit of lifting weights very easy to begin and maintain, so I thought […]

How to stay motivated to exercise — Alice in Food Land
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