Mindfullness — The Munchkins and Me Diaries

Being mindful means bringing your complete attention into ‘the moment’. Being more present within your environment, thoughts and feelings without judgement and without trying to change too much. Just acknowledge it and accept those thoughts and feelings. It is said that practising mindfulness has many benefits including, increased empathy and compassion, increased happiness, improved sleep […]

Mindfullness — The Munchkins and Me Diaries
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