Food

10 most surprising high-fibre foods — Michael’s blog

Skipping out on a daily dose of fibre often leads to constipation, which can make going to the bathroom painful and uncomfortable. Fibre is something the body needs but never actually digests. Types of Fibre It comes in two varieties, soluble and insoluble, and most plant-based foods contain a mixture of the two. Soluble fibre […]

10 most surprising high-fibre foods — Michael’s blog
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