Food

4 Best foods to reduce bloating — My Wellbeing Journal

You know that uncomfortable bloating feeling after a good meal? The one that sets you four months pregnant; stomach full of a mixture of hard gas and fluid, followed by nasty cramps. Yep, you can admit to it. No, you shouldn’t be embarrassed. It happens to all of us. Learning how to beat the bloat, […]

4 Best foods to reduce bloating — My Wellbeing Journal
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