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My mind won’t be quiet — Mindful Mentor

When we first learn to meditate, there are many obstacles we need to overcome. The first, I find, is the title of this post. We get stuck fighting with our mind to get it to shut up. Because that’s what meditation is, right? A quiet, serene mind? Well…not exactly. We think the steps of meditation […]

My mind won’t be quiet — Mindful Mentor

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