The breathing exercise to start the day calmer, more relaxed and more focused — Archyde

Few fitness and wellness trends have taken over my feeds as completely as the breathing exercise in recent months: all are men sitting quietly cross-legged or soaking in ice baths as they talk about the Wim Hof ​​Method as far as the eye can see. Now if you don’t know Wim Hof the Wim Wenders,…

The breathing exercise to start the day calmer, more relaxed and more focused — Archyde
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