What the Mediterranean diet really does to your body — DiscoverNet

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Despite its name, the Mediterranean “diet” is actually a longterm way of eating rather than a gimmicky quick fix promising unrealistic results. It’s based on the traditional dietary patterns of people living in countries bordering the Mediterranean Sea (think: Spain, Greece, and Italy). The Mediterranean diet has its own food pyramid, based on a foundation […]

What the Mediterranean diet really does to your body — DiscoverNet
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