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Things You Need to Know About Exercise and Weight Loss — HOW BAD DO YOU WANT TO LOSE WEIGHT

When it comes to losing weight, most of us follow a simple formula: burning more calories + eating fewer calories = weight loss. Exercise is one way we try to burn more calories, so we hit the gym or pick up a pair of weights thinking we’ll eventually see the number on the scale inch […]

Things You Need to Know About Exercise and Weight Loss — HOW BAD DO YOU WANT TO LOSE WEIGHT
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