Posted on Leave a comment

Easy tips for safely building strength — News365.co.za

Starting a new workout routine can be intimidating, but hopping on a treadmill is easy enough — after all, you’re doing a movement that you are familiar with. But venturing into the weight room is a different story. For those who haven’t lifted weights before (or who are a little rusty), you must research exercises,…

Easy tips for safely building strength — News365.co.za
Advertisements

Leave a Reply