Healthy Life Style

10 Fitness mistakes women tend to make (Part 1) — TR Health & Fitness

Throughout my career, I’ve worked with several women from different countries and different cultural backgrounds. However, I’ve noticed there is one thing most of them seem to have in common – believing one or another fitness or nutrition fallacy. These women either read these claims somewhere, heard from a friend or family member, or to […]

10 Fitness mistakes women tend to make (Part 1) — TR Health & Fitness
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