Staying Healthy: Eating & Exercise (7/18 – 7/24) — The Occasional Nomads

I am a label reader. I want to know what’s in the food we buy. We try to buy food using four of Michael Pollan’s rules: Don’t eat anything your great grandmother wouldn’t recognize as food. “When you pick up that box of portable yogurt tubes, or eat something with 15 ingredients you can’t pronounce, […]

Staying Healthy: Eating & Exercise (7/18 – 7/24) — The Occasional Nomads
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