Why does calorie counting fail in weight management of weight in the long term? — Holistic Health N Life

Calorie counting, may work for a few, but how long it is questionable? It is very common that, many overweight lose weight with strict control of diet, and after some times regain that. Personally, I do like the idea of calorie counting, I feel like I am giving punishment to myself. A restricted diet doesn’t work […]

Why does calorie counting fail in weight management of weight in the long term? — Holistic Health N Life
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