6 Important Questions To Ask Yourself Before Dieting — Online Fitness & Nutrition Coaching

Dieting for fat loss requires a calorie deficit. Which means you are burning more calories than you are taking in. You can do this through more movement, eating fewer calories, or a combination of both.  Studies show that a combination of both is the best way to lose body fat.  Exercise by itself is OK, […]

6 Important Questions To Ask Yourself Before Dieting — Online Fitness & Nutrition Coaching

Leave a Reply