6 Important Questions To Ask Yourself Before Dieting — Online Fitness & Nutrition Coaching

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Dieting for fat loss requires a calorie deficit. Which means you are burning more calories than you are taking in. You can do this through more movement, eating fewer calories, or a combination of both.  Studies show that a combination of both is the best way to lose body fat.  Exercise by itself is OK, […]

6 Important Questions To Ask Yourself Before Dieting — Online Fitness & Nutrition Coaching
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