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5 Tips for Improved Mindfulness Walking in 2022 — Healthy Minds Therapy

IT TOOK A STORM TO HELP ME BE PRESENT! Walking for 50 minutes at the end of each day is routine for me. I lace up, insert my Air Pods, select a playlist, and off I go. I pass dogs on leashes, food delivery people, kids on the playground… I think you get the picture. […]

5 Tips for Improved Mindfulness Walking in 2022 — Healthy Minds Therapy

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