Getting fit does not have to be the chore it’s often perceived to be. Instead, as people all around the globe are finding out each day, dancing is one of…
What makes you happy? Happiness is something we all seek. Have you found your eternal happiness? No! Why? I’ll explain. We derive happiness from accomplishments, not from trivial milestones along…
Hello again, from the depths of winter in bonnie Scotland. January usually seems an interminably long month with short dark gloomy days and long cold nights, but this year we’ve…
(Featured photo provided by vacu.org) Whether you’re just trying to save up a few extra bucks, or if you’re saving up some big event, it’s not going to be easy.…
I have a few things i like to do in my free-time and a few things I enjoy doing. I paint and draw different things when I get bored, I…
Walking is the foundation of my self-care routine and today is a rare day I’m not doing much of it. After a long streak of 60-70 degree weather, winter finally…
When you enter your 30s, you need to become fitness conscious and health expert because you need to begin wellbeing and prioritizing. At the age of 30, plus you face…
I’ve experienced a lot of trauma in my life. There are a lot of things I’ve witnessed and experienced that I wish I hadn’t. But 2020 was something new to…
There’s a reason that the midlife crisis is such a cliché. It’s because it’s a real phenomenon. We can see the midlife crisis plotted on a U-shaped curve in social…
Happy New Year! I hope your holiday season went well. I’m wishing you so much success this year! After the holiday season our home is often left scattered with decorations,…